Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a comprehensive, skills-based treatment that balances validation and change. Rooted in behavioral science, Zen-informed mindfulness, and dialectical philosophy, DBT targets pervasive emotion dysregulation, self-harm, and high-risk behaviors through a clearly prioritized treatment plan. The standard model includes four coordinated modes: weekly individual therapy, weekly group skills training, between-session phone coaching, and a therapist consultation team to maintain fidelity and reduce burnout. DBT proceeds through stages that first ensure safety, then build life skills, then address trauma or identity-related issues, and finally support sustained meaning and stability.