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    • The First Therapy Session: A Guide for New Clinicians

    The First Therapy Session: A Guide for New Clinicians

    Cyrus
    Updated on October 8, 2025

    5 min read

    The First Therapy Session: A Guide for New Clinicians offers a compassionate, practical framework for starting therapy in a way that centers the client—not the paperwork. Designed for early-career therapists, this guide outlines how to build trust, explore the client’s story, and collaborate on goals while staying grounded, authentic, and present. It helps new clinicians navigate common worries with confidence and approach the first session as the beginning of a healing relationship rather than a procedural checklist.

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    First Session Questions

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    Table of Contents
    • Purpose
    • 1. The Real Goal of a First Session
    • 2. Common Worries for New Therapists
    • 3. A Gentle Framework for a First Session
      • A. Welcome and Grounding (5–10 minutes)
      • B. Exploring the Client’s Story (20–25 minutes)
      • C. Collaborating on Goals (10–15 minutes)
      • D. Addressing Logistics (5–10 minutes)
      • E. Closing the Session (5 minutes)
    • 4. Therapist Reflection Afterward
    • 5. Key Takeaways
      • References and Recommended Reading

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